Yoga Classes

Practice yoga poses that tone and stretch your body while playfully bonding with your new baby.
Connect with other moms during the challenging transition at the end of the day.
Incorporate yoga into your evening ritual with baby.
Babies 4 weeks to crawling are welcome.
Bring your own mat and baby blanket.

Yoga is a fun way for children to improve coordination, strength and flexibility. Classes include non-competitive yoga poses, games and stories that allow children to explore movement. Yoga for kids can help to focus attention and build self- esteem.
Pre-registration required. (6-week session, $90)

Through gentle yoga postures, meditation and breath work, you will gain emotional and physical strength preparing you for childbirth. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.
Learn to:
Trust your body wisdom
Relax body, mind and breath
Feel grounded, centered and balanced
Open hips and pelvis
Deepen your relationship with your baby.
Bring your own mat.

Yoga is a fun way for children to improve coordination, strength and flexibility. Classes include non-competitive yoga poses, games and stories that allow children to explore movement. Yoga for kids can help to focus attention and build self- esteem.
Pre-registration required. (6-week session, $90)

Beneficial to pregnant students, those new to yoga, and people wanting to quiet the mind and relax. Practice will include yoga poses, breathing techniques, meditation and relaxation.
Please bring your own yoga mat.

For students who want a more challenging practice to develop strength and flexibility. Synchronizing breath and movement, students can go deeper into classical yoga poses.
Please bring your own yoga mat.